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Dana Rader

Training with Dana Rader you can be sure that you are training with one of the most qualified and talented professionals in the industry. Dana Rader is the sole director and owner operator of GYROTONIC Melbourne and Energy Kinetics Instructor Training Pty Ltd.

Dana is a Specialized GYROTONIC and GYROKINESIS International Master Trainer. Dana was exposed to both methods in the 1990's when she was living in Hong Kong and had the privilege of learning directly with the founder of the methods; Mr. Juliu Horvath. She continued to train with Mr. Horvath over the years as well as with many other amazing master trainers such as; Adrianna Thompson, Lisa Marie Goodwin, Sebastian Plettenberg, Debra Rose, Juergen Bamberger and Angela Crowley to name only a few.

She established the first studio to incorporate Pilates and GYROTONIC in Australia in 2002. She is credited with introducing the GYROTONIC method to Australia in 2000 and GYROKINESIS method in 2001. She became the first master trainer in both methods in Australia, therefore training many of the instructors in Australia and New Zealand as well as around the world. She continues to travel extensively offering GYROTONIC and GYROKINESIS instructor trainings in Australia, New Zealand, Asia and Central America.

Dana is also a GYROTONIC International Master Trainer for the GYROTONER unit, the Leg Extension Unit, the Jumping Stretching Board and GYROTONIC Level 2 Programs.

Dana has presented internationally and nationally on the GYROKINESIS exercise method at the IADMS conference in 2007, 2012, and 2017 in addition to presenting at several Pilates and Fitness conferences.

Dana is trained in Pilates and is certified by Polestar as a Post-Rehab Instructor, Australian Pilates Method Association (APMA), and Physical Mind Method in Mat and Standing Pilates. Dana also holds a certificate IV and a Diploma of Contemporary Pilates and Teaching Methodology. Applicable to her instructor training courses Dana holds a Certificate IV in Training and Assessment in Australia.

Dana enrolled in a Master's Degree of Clinical Exercise Physiology in 2010, completed a Post Graduate degree in Exercise Science Rehabilitation at Charles Sturt University in 2011, and has recently celebrated 10 years as an Accredited Exercise Physiologist and Exercise Scientist with ESSA (Exercise Sport Science Australia).



3rd - 8th August 2023

Base fee: HK $4318
Studio fee: HK $2200
Total: HK $6518


GYROKINESIS Pre-training Dates:

3rd Aug 2023 (Thur)
9:30am - 12:30pm, 2pm - 4pm

4th Aug 2023 (Fri) 
:30am - 12:30pm, 2pm - 4pm

5th Aug 2023 (Sat) 
:00am - 12:00pm, 2pm - 4pm

6th Aug 2023 (Sun) 

9:30am - 12:30pm, 2pm - 4pm

7th Aug 2023 (Mon) 

9:30am - 12:30pm, 2pm - 4pm

8th Aug 2023 (Tue)

9:30am - 12:30pm, 2pm - 4pm

6 days in total


An experienced Gyrokinesis student with a basic understanding of the Gyrokinesis Level 1 class formats. Students should take a minimum of 10 or more Gyrokinesis classes with a certified Gyrokinesis Trainer prior to registering for this course. 


To provide a foundational understanding of the Gyrokinesis Level 1 exercises and prepare students physically for the Gyrokinesis Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Gyrokinesis Level 1 Pre-Training Course exercise list.

Upon successful completion:

Once students have successfully completed the Gyrokinesis Level 1 Pre-Training Course, they are qualified to proceed to the Gyrokinesis Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.

GYROTONIC® Jumping Stretching Board  

10th - 13th and  
15th - 17th August 2023

Base fee: HK $6673
Studio fee: HK $2200

Total: HK $8873

GYROTONIC® Jumping Stretching Board Course Dates:

10th Aug 2023 (Thur)
 - 12:30pm, 2pm - 5pm

11th Aug 2023 (Fri)
 - 12:30pm, 2pm - 5pm

12th Aug 2023 (Sat)

9:30am - 12:30pm, 2pm - 5pm

13th Aug 2023 (Sun)
 - 12:30pm, 2pm - 5pm

15th Aug 2023 (Tue)

9:30am - 12:30pm, 2pm - 5pm

16th Aug 2023 (Wed)
 - 12:30pm, 2pm - 5pm

17th Aug 2023 (Thur)
 - 12:30pm, 2pm - 5pm
7 days in total


Licensed Gyrotonic® Level 1 Trainers/

Licensed Gyrokinesis® Level 1 Trainers

Jumping Stretching Board exercise sequences are composed of full body, functional exercises, performed in a variety of body positions- kneeling, standing, lying and sitting. A diverse range of standing exercises improve flexibility, coordination, and functional strength.

The ergonomic, gliding platform allows users to experience running, and jumping in a low impact, horizontal plane, with the spine and pelvis fully supported, making it ideal for post injury exercise. Four independent gliding slides, with optional rotating platforms, provide for challenging strength and coordination sequences. The propeller accessory, and pulley tower feature are also included with this unit.

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**Priority will be given to trainers who can join Both Courses 
** Daily schedule of each course might subject to change. We will inform participants the confirmed daily schedule 2 weeks before course starting date.

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