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Recently a few new clients with the diagnosis of osteoporosis or osteopenia joined Moto. They all have some similarities: no regular...

As a Gyrotonic and Pilates expert, I have witnessed firsthand the transformative power of Pilates on correcting bad posture habits and...

Do you ever wonder if you should take a break from Pilates while you have your period? Menstruation is a natural process in the female...

The Hong Kong Marathon is a spectacular event that attracts tens of thousands of runners from all over the world. With its beautiful...