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How Pilates Can Correct Bad Posture and Alleviate Back Pain: A Comprehensive Guide from a Physiother
As a Gyrotonic and Pilates expert, I have witnessed firsthand the transformative power of Pilates on correcting bad posture habits and...
motostudio
2023年3月8日讀畢需時 5 分鐘
Revitalize Your Body After the Hong Kong Marathon: The Benefits of Pilates and Gyrotonic for Runners
The Hong Kong Marathon is a spectacular event that attracts tens of thousands of runners from all over the world. With its beautiful...
motostudio
2023年2月15日讀畢需時 4 分鐘
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